7 Minute Workout for Fitness 1.0.11

SUSAMP INFOTECH ❘ Freeware ❘
iOS
out of 36 votes

7 Minute Workout for Fitness is a comprehensive application focused on improving health and fitness through convenient workout routines. The app caters to individuals with busy schedules who find it challenging to make it to traditional gyms. With the ability to customize workout times and set reminders, users can conveniently fit exercise into their daily routines.

Targeted at beginners, seniors, and women of all ages, the 7-minute workout regimen aims to assist in weight loss, stress reduction, and overall health enhancement.

The app boasts a user-friendly interface and a range of features such as account creation for tracking personal details like height and weight. Users can also benefit from various reminders, voice instructions, stopwatch functionalities, and detailed exercise descriptions through both video and text formats. Additionally, customizable workout settings allow users to tailor their exercise experience based on individual preferences.

By providing diverse exercises like Jumping Jacks, Wall Sit, Pushups, and more, the app caters to holistic body workouts. Scientifically proven to be efficient by renowned individuals and researchers, the 7-minute workout approach helps users attain fitness goals and supports active lifestyles.

With a focus on developing consistent workout habits, the app encourages users to commit to challenges like the 30-day program. By offering guidance on target areas such as abs, thighs, arms, and chest, users can embark on their fitness journeys independently.

Compact in size and adaptable to various settings including home, office, or outdoor spaces, the application acts as a personal trainer by providing detailed instructions for effective workouts. The calendar feature enhances user experience by displaying workout logs and schedules accurately.

Overall, 7 Minute Workout for Fitness serves as a valuable tool for weight loss enthusiasts looking for structured guidance in their fitness routines. Its intuitive design and comprehensive functionalities make it an ideal choice for individuals seeking to enhance their overall health and well-being.

If you find the app beneficial, your feedback through reviews and ratings would be greatly appreciated.

Overview

7 Minute Workout for Fitness is a Freeware software in the category Home & Hobby developed by SUSAMP INFOTECH.

The latest version of 7 Minute Workout for Fitness is 1.0.11, released on 07/06/2024. It was initially added to our database on 03/18/2024.

7 Minute Workout for Fitness runs on the following operating systems: iOS.

Users of 7 Minute Workout for Fitness gave it a rating of 5 out of 5 stars.

Pros

Quick and efficient workout that can fit into any schedule.
Designed for all fitness levels, making it accessible to beginners.
No equipment needed, so it can be done anywhere.
Variety of exercises to target different muscle groups.
High-intensity interval training (HIIT) principles boost calorie burning.

Cons

Limited to a 7-minute duration, which may not be sufficient for advanced users.
Lack of personalization; not tailored to individual fitness levels or goals.
May require initial adjustment for those unfamiliar with the exercises.
Potentially high impact exercises may not suit everyone, especially beginners or those with injuries.
Over reliance on short workouts might lead users to neglect longer and more varied fitness routines.

Screenshots (Click to view larger)

100 Pushups - Increase Reps

This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.

7 Minute Workout Challenge +

Get Fit Fast with the 7 Minute Workout Challenge

7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

7-Minute Workout and Calm Mind

Experience a balanced approach to fitness and mental wellness with the 7-Minute Workout and Calm Mind application. This innovative program combines concise exercise routines with calming white noise, aiming to enhance your physical fitness …

IN2 Fitness

IN2 Fitness Review IN2 Fitness by Scope Software Solutions LLC is a comprehensive fitness management software designed to streamline operations and improve efficiency for gyms, fitness centers, and personal trainers.

Strive: Home Workout Programs

Strive presents itself as a home workout planner featuring an AI fitness coach designed to promote stress relief and better health in a modern fashion. The platform offers personalized home workout planning support to its users.

Latest Version
1.0.11

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Geekbench Geekbench: Unleash the Power of Your Device!
	Skat Experience the Classic Card Game with Skat
	DU Meter Monitor and manage your internet usage with DU Meter!
	PhotoSort Effortlessly organize your photo library with PhotoSort!
	Krita Revolutionize your digital art with Krita's powerful tools and unique features!
	AVGAntiTrack Protect your online privacy with AVGAntiTrack by AVG Technologies

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!