7 Minute Workout for Fitness 1.0.11

SUSAMP INFOTECH ❘ Freeware ❘
iOS
out of 36 votes

7 Minute Workout for Fitness is a comprehensive application focused on improving health and fitness through convenient workout routines. The app caters to individuals with busy schedules who find it challenging to make it to traditional gyms. With the ability to customize workout times and set reminders, users can conveniently fit exercise into their daily routines.

Targeted at beginners, seniors, and women of all ages, the 7-minute workout regimen aims to assist in weight loss, stress reduction, and overall health enhancement.

The app boasts a user-friendly interface and a range of features such as account creation for tracking personal details like height and weight. Users can also benefit from various reminders, voice instructions, stopwatch functionalities, and detailed exercise descriptions through both video and text formats. Additionally, customizable workout settings allow users to tailor their exercise experience based on individual preferences.

By providing diverse exercises like Jumping Jacks, Wall Sit, Pushups, and more, the app caters to holistic body workouts. Scientifically proven to be efficient by renowned individuals and researchers, the 7-minute workout approach helps users attain fitness goals and supports active lifestyles.

With a focus on developing consistent workout habits, the app encourages users to commit to challenges like the 30-day program. By offering guidance on target areas such as abs, thighs, arms, and chest, users can embark on their fitness journeys independently.

Compact in size and adaptable to various settings including home, office, or outdoor spaces, the application acts as a personal trainer by providing detailed instructions for effective workouts. The calendar feature enhances user experience by displaying workout logs and schedules accurately.

Overall, 7 Minute Workout for Fitness serves as a valuable tool for weight loss enthusiasts looking for structured guidance in their fitness routines. Its intuitive design and comprehensive functionalities make it an ideal choice for individuals seeking to enhance their overall health and well-being.

If you find the app beneficial, your feedback through reviews and ratings would be greatly appreciated.

Overview

7 Minute Workout for Fitness is a Freeware software in the category Home & Hobby developed by SUSAMP INFOTECH.

The latest version of 7 Minute Workout for Fitness is 1.0.11, released on 07/06/2024. It was initially added to our database on 03/18/2024.

7 Minute Workout for Fitness runs on the following operating systems: iOS.

Users of 7 Minute Workout for Fitness gave it a rating of 5 out of 5 stars.

Pros

Quick and efficient workout that can fit into any schedule.
Designed for all fitness levels, making it accessible to beginners.
No equipment needed, so it can be done anywhere.
Variety of exercises to target different muscle groups.
High-intensity interval training (HIIT) principles boost calorie burning.

Cons

Limited to a 7-minute duration, which may not be sufficient for advanced users.
Lack of personalization; not tailored to individual fitness levels or goals.
May require initial adjustment for those unfamiliar with the exercises.
Potentially high impact exercises may not suit everyone, especially beginners or those with injuries.
Over reliance on short workouts might lead users to neglect longer and more varied fitness routines.

Screenshots (Click to view larger)

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Latest Version
1.0.11

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