1.0.11 Safe to install
7 Minute Workout for Fitness is a comprehensive application focused on improving health and fitness through convenient workout routines. The app caters to individuals with busy schedules who find it challenging to make it to traditional gyms. With the ability to customize workout times and set reminders, users can conveniently fit exercise into their daily routines.
Targeted at beginners, seniors, and women of all ages, the 7-minute workout regimen aims to assist in weight loss, stress reduction, and overall health enhancement.
The app boasts a user-friendly interface and a range of features such as account creation for tracking personal details like height and weight. Users can also benefit from various reminders, voice instructions, stopwatch functionalities, and detailed exercise descriptions through both video and text formats. Additionally, customizable workout settings allow users to tailor their exercise experience based on individual preferences.
By providing diverse exercises like Jumping Jacks, Wall Sit, Pushups, and more, the app caters to holistic body workouts. Scientifically proven to be efficient by renowned individuals and researchers, the 7-minute workout approach helps users attain fitness goals and supports active lifestyles.
With a focus on developing consistent workout habits, the app encourages users to commit to challenges like the 30-day program. By offering guidance on target areas such as abs, thighs, arms, and chest, users can embark on their fitness journeys independently.
Compact in size and adaptable to various settings including home, office, or outdoor spaces, the application acts as a personal trainer by providing detailed instructions for effective workouts. The calendar feature enhances user experience by displaying workout logs and schedules accurately.
Overall, 7 Minute Workout for Fitness serves as a valuable tool for weight loss enthusiasts looking for structured guidance in their fitness routines. Its intuitive design and comprehensive functionalities make it an ideal choice for individuals seeking to enhance their overall health and well-being.
If you find the app beneficial, your feedback through reviews and ratings would be greatly appreciated.
Overview
7 Minute Workout for Fitness is a Freeware software in the category Home & Hobby developed by SUSAMP INFOTECH.
The latest version of 7 Minute Workout for Fitness is 1.0.11, released on 07/06/2024. It was initially added to our database on 03/18/2024.
7 Minute Workout for Fitness runs on the following operating systems: iOS.
Users of 7 Minute Workout for Fitness gave it a rating of 5 out of 5 stars.
Pros
- Quick and efficient workout that can fit into any schedule.
- Designed for all fitness levels, making it accessible to beginners.
- No equipment needed, so it can be done anywhere.
- Variety of exercises to target different muscle groups.
- High-intensity interval training (HIIT) principles boost calorie burning.
Cons
- Limited to a 7-minute duration, which may not be sufficient for advanced users.
- Lack of personalization; not tailored to individual fitness levels or goals.
- May require initial adjustment for those unfamiliar with the exercises.
- Potentially high impact exercises may not suit everyone, especially beginners or those with injuries.
- Over reliance on short workouts might lead users to neglect longer and more varied fitness routines.
Screenshots (Click to view larger)
Related
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
7 Minute Workout Challenge +
Get Fit Fast with the 7 Minute Workout Challenge
7 Minute Workout Weight Loss
Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.
7-Minute Workout and Calm Mind
Experience a balanced approach to fitness and mental wellness with the 7-Minute Workout and Calm Mind application. This innovative program combines concise exercise routines with calming white noise, aiming to enhance your physical fitness …
IN2 Fitness
IN2 Fitness Review IN2 Fitness by Scope Software Solutions LLC is a comprehensive fitness management software designed to streamline operations and improve efficiency for gyms, fitness centers, and personal trainers.
Strive: Home Workout Programs
Strive presents itself as a home workout planner featuring an AI fitness coach designed to promote stress relief and better health in a modern fashion. The platform offers personalized home workout planning support to its users.Latest Reviews
|
Logitech Gaming Software
Customize Your Gaming Experience with Logitech Gaming Software! |
|
Roland ZENOLOGY
Unleash Your Creativity with Roland ZENOLOGY |
|
|
Pointing Device Utility Assistant Module
Streamline Your Input Experience with Fujitsu's Pointing Device Utility Assistant Module |
|
|
Xerox Easy Printer Manager
Simplify Your Printing Tasks with Xerox Easy Printer Manager! |
|
Canon MB2300 series MP Drivers
Canon MB2300 series MP Drivers - Efficient printing software for Canon printer users. |
|
Stardew Valley
Escape to the peaceful and charming world of Stardew Valley! |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Days of our Lives 3.1
This comprehensive overview of Days of Our Lives provides valuable insights into the long-running soap opera's history and ongoing developments. Spoilers: Stay informed about upcoming plot twists and storylines.
Fake Call With Like Nastya 2.0
The device requires a minimum of 17.3 KB of RAM and features a battery prone to bloating issues. It supports a memory card with a capacity of 123-bit. The screen is currently cracked, which may affect its overall functionality.
Live Earth Map HD: Live Camera 18.0
This application offers a comprehensive selection of live Earth cameras, providing real-time street views, satellite imagery, and various other camera feeds from around the world.
3D Bump Ball: Push The Hurdle 1.5.2
3D Bump Ball offers an engaging experience with a broad range of bumping ball push hurdle levels designed to challenge players' reflexes and strategic thinking.
Flower Clocks Wallpapers 6.10.27
Flower Clocks Wallpapers 🌼 Blossom Live Wallpaper is an application offering a selection of high-definition backgrounds alongside dynamic features such as clocks, animated flowers, emojis, and 3D effects.
